Understanding Depression and Treatment Options in Washington, D.C.

Depression is a common but serious mental health condition that affects millions of people every year. It can impact every aspect of life, including work, relationships, and daily activities. Depression is more than just feeling sad; it can cause persistent feelings of hopelessness, worthlessness, and a lack of motivation. Recognizing the signs, understanding the different types of depression, and knowing how it’s diagnosed are critical steps in getting the appropriate care. 

Signs/Symptoms You Should See a Psychiatrist for Depression

If you’ve been feeling down for a while, lost interest in things you once enjoyed, or noticed other changes in your daily life, it might be time to talk to a professional. These signs can be hard to ignore, and a mental health expert can help you figure out what’s going on. You should consider seeing a psychiatrist if you or a loved one experiences:

  • Difficulty concentrating or making decisions
  • Irritability or excessive guilt
  • Loss of interest in activities once enjoyed
  • Major changes in appetite or sleep patterns (either too much or too little)
  • Persistent sadness or feelings of hopelessness
  • Physical symptoms like unexplained aches or fatigue
  • Thoughts of death or suicide

At WIP, our experienced psychiatrist  provide depression treatment in the Washington, D.C., Maryland, and Virginia (DMV) area. This is treatable, and reaching out to schedule your consultation is a crucial step toward recovery. Whether your session is in-person or virtual, our clinicians will conduct a comprehensive evaluation to determine the most effective, personalized treatment plan to help you manage your symptoms.

Common Types of Depression and Their Prevalence

Depression can look different for everyone, and it’s important to understand the different types. Check out the chart below to learn about the different forms of depression and how often they affect people in the United States.

Type

Definition

Percentage of Americans

Major Depressive Disorder (MDD)

Persistent low mood and loss of interest in activities for at least two weeks.

MDD is the most common type of depression with “more than 8% (21 million) of American adults each year” being diagnosed with it (Source: Mental Health America).

Persistent Depressive Disorder (PDD)

Also known as dysthymia, this form is characterized by a low mood lasting for at least two years.

Roughly “2.5% of U.S. adults experience persistent depressive disorder at some time in their lives” (Source: National Institute of Mental Health).

Seasonal Affective Disorder (SAD)

Depression that typically occurs during the fall and winter months due to reduced sunlight.

Roughly 4% of U.S. adults have experienced SAD, which lasts about 40% of the year (Source: American Psychiatric Association).

Postpartum Depression

Depression that affects new mothers after childbirth.

Perinatal depression is a common and potentially serious mood disorder that impacts around 1 in 7 individuals during pregnancy or within the first year postpartum (Source: National Library of Medicine).

Atypical Depression

A subtype of major depression with unique symptoms such as increased appetite and heavy sleep.

Of the people who are diagnosed with depression, roughly 15% to 36% have atypical depression (Source: Cleveland Clinic).

Does Depression Manifest Differently in Adults and Children?

Yes, depression can look different depending on age. In adults, common symptoms include persistent sadness, fatigue, difficulty sleeping, and feelings of worthlessness. Adults may also have difficulty concentrating or making decisions.

Depression can show up in kids in ways that are a little different than adults. For example, children may act irritable, have mood swings, or even notice changes in how well they’re doing in school. They might also complain of physical issues like headaches or stomachaches. Children can also withdraw from friends and family or have difficulty engaging in activities they once enjoyed. According to the CDC, from 2021-2022, “4% of children ages 3-17 had current, diagnosed depression (3% of males and 6% of females).”

It’s important to understand these age-specific signs in order to know when it’s time to consider therapy for depression. At WIP, we offer specialized psychiatry services for both adults and children to provide targeted care based on their unique needs.

Who is at Risk for Depression? Causes and Contributing Factors

Depression is a complex condition influenced by a combination of biological, environmental, and psychological factors. Understanding these risk factors can aid in early intervention, prevention, and personalized treatment approaches.

  • Chronic illness: Conditions like diabetes, heart disease, or cancer can contribute to depression.
  • Genetics: A family history of depression increases the risk.
  • Hormonal changes: Especially relevant in conditions like postpartum depression or during menopause.
  • Life events: Trauma, loss of a loved one, or significant life changes can trigger depression.
  • Social isolation: Lack of support systems or social connections can contribute to depression.
  • Substance abuse: Alcohol and drug misuse often co-occurs with depression.

If someone experiences one (or more) of the above causes of depression, it does not guarantee the development of the mental health condition. It just significantly raises the risk.

What Are the Different Treatments for Depression?

Depression treatment programs should be highly individualized, as different people respond to various methods in unique ways. A comprehensive approach may involve a combination of professional therapies, medications, and lifestyle adjustments. Common treatment options available in Washington, D.C., Maryland, and Virginia (DMV) include:

  • Psychotherapy: Cognitive Behavioral Therapy (CBT) is a popular form of psychotherapy that helps individuals reframe negative thoughts and behaviors contributing to depression.
  • Medications: Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can help regulate mood.
  • Psychedelic-Assisted Psychotherapy: Research into substances like psilocybin shows potential for treating depression by helping patients process their emotions in a controlled setting.
  • Self-Help Strategies: Alongside professional treatments, lifestyle changes like regular exercise, healthy eating, and relaxation techniques (yoga, mindfulness) can help manage depression symptoms.

A reminder that while some treatments are FDA approved for depression, others are not. Be sure to speak with your physician regarding these guidelines.

How to Get Started with Depression Treatment in Washington, D.C.

If you or someone close to you is struggling with depression, reaching out for help is the first step toward feeling better. It can be tough, but getting support is key to recovery. At WIP, we understand that starting treatment can feel overwhelming, and we are here to make the process as smooth and supportive as possible. Here’s why we’ve helped so many people recover from depression in the Washington, D.C., Maryland, and Viriginia (DMV) areas:

  • Comprehensive evaluations to assess symptoms and determine the best course of treatment.
  • Flexible appointment options, including virtual and in-person visits, to accommodate your schedule.
  • Assistance with insurance and payment options to ensure you receive the care you need.

Our dedicated team of clinicians works with patients to develop a personalized treatment plan. In-Person or virtual appointment options are available depending on the mental health service you select. Our office address is 4325 49th Street NW, Suite 200, Washington, DC 20016. You can explore our outstanding reviews from others who’ve experienced our compassionate care.

Frequently Asked Questions (FAQ) About Depression

What should I do if I’m having thoughts of self-harm or suicide? If you’re having thoughts of self-harm or suicide, it’s important to seek immediate help. You don’t have to go through this alone. Here are the steps you can take right away:

  1. Reach out to someone you trust
  2. Call a helpline: The National Suicide Prevention Lifeline (1-800-273-8255) offers free, confidential support 24/7. You can also text “HELLO” to 741741 to reach a trained crisis counselor via text.
  3. Seek professional help: Contact a mental health professional as soon as possible. At WIP, we do offer emergency appointments to help you get the care you need, whether in person or virtually.
  4. Go to the nearest emergency room: If you feel you are in immediate danger, go to the nearest ER or call 911.

Can depression go away on its own? Sometimes, depression symptoms might improve on their own, but it’s really hard to fully recover without professional help. It’s important to get the support you need to work through it.

Is depression only caused by life events?  No, depression can arise from a combination of factors, including genetics, brain chemistry, and lifestyle.

What is the difference between depression and sadness? Sadness is a normal reaction to life events, while depression is a more persistent condition that affects overall functioning.

Where can I find depression treatment in the D.C. area? If you’re looking to find a psychiatrist for depression in the D.C. area, look no further than WIP. Our team of professionals is ready to help you on your journey toward healing.

Contact us today to schedule a consultation and start your path to recovery from depression. Whether you’re experiencing Postpartum depression, Major Depressive Disorder (MDD), or another type of mental health condition, we’re here to help in your journey to full recovery and feeling normal again.

We invite you to experience how WIP approaches mental health care, where expertise meets compassion and where your journey to better mental health begins.